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Hiit workouts a hit here

For a long time, fitness junkies have lived by the mantra that good things take time. Want to build muscles? Carve out an hour to pump weights at the gym. If it is cardio fitness or weight loss you are after, strap on your running shoes and pound the pavement a few times a week. But in recent years, the idea of an extended workout routine seems to be going out of vogue. In its...


Budding stars united in chasing their dreams

They arrived at Kallang Wave mall last Tuesday one by one, sharing a group hug and exclamations of delight upon meeting. But this hour-long gathering of Clare Cheng, Sneha Sivakumar and Lau Ywen was no ordinary outing among friends - it was a reunion five years in the making. Chosen to attend the 2012 Olympics as young journalists under the McDonald's Champions of Play programme, of which The Straits Times was a partner, they are...


Asian champs aiming for C'wealth Games

After a strong showing at the Asian Lawn Bowls Championships that included a historic gold, Singapore's lawn bowlers are now hopeful the result will lift them to a first appearance at the quadrennial Commonwealth Games next year. The squad of 10 completed their outing on Monday in New Delhi with a total of four medals, including top honours in the men's fours event. The women completed the haul with two silvers (singles, pairs) and a...


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